Nutrient Comparison: Chinese Broccoli VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Chinese Broccoli have 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin K per five ounces.
- Both Raw Chinese Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Chinese Broccoli have 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Chinese Broccoli and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have 6.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.7 times more Sugars and 2.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Raw Chinese Broccoli as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.