Chinese Broccoli VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
- 500 calories of Chinese Broccoli have 1.8 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Vitamin B6, 1.3 times more Vitamin C and 2.5 times more Vitamin E than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- Both Raw Chinese Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
- 500 calories of Chinese Broccoli have 3.4 times more Calcium, 2 times more Copper, 1.6 times more Magnesium, 2.1 times more Potassium, 2.2 times more Selenium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Sodium than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 6.8 times more Fat and 6.9 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.6 times more Sugars and 2.4 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Raw Chinese Broccoli as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.