Lets compare vitamin content per 100 grams of Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
Raw Chinese Broccoli has 1.7 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 2.6 times more Vitamin E than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Raw Chinese Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Cooked Chopped Frozen Broccoli:
Raw Chinese Broccoli has 3.2 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 2 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Chinese Broccoli and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has 6.5 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Sugars and 2.6 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Chinese Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.