Nutrient Comparison: Chinese Broccoli VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Chinese Broccoli versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chinese Broccoli vs Maitake Mushrooms:
- 5 ounces of Chinese Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 50 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 14.3 times more Vitamin B3 and more Vitamin D than Raw Chinese Broccoli.
- 5 ounces of Chinese Broccoli have insufficient amounts of Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Chinese Broccoli vs Maitake Mushrooms:
- 5 ounces of Chinese Broccoli have 105 times more Calcium, 2 times more Iron, 1.9 times more Magnesium and 1.3 times more Potassium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 3.9 times more Copper, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Maitake Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chinese Broccoli have more Omega 3 than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Maitake Mushrooms offer comparable quantities of Fiber per five ounces.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Maitake Mushrooms provide inadequate amounts of Energy and Omega 6 in five ounces.