Lets compare vitamin content per 100 grams of Chinese Broccoli vs Maitake Mushrooms:
Raw Chinese Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 50 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 14.3 times more Vitamin B3 and more Vitamin D than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Chinese Broccoli vs Maitake Mushrooms:
Raw Chinese Broccoli has 105 times more Calcium, 2 times more Iron, 1.9 times more Magnesium and 1.3 times more Potassium than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 3.9 times more Copper, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.8 times more Zinc than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Maitake Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chinese Broccoli has more Omega 3 than Raw Maitake Mushrooms.
While Raw Maitake Mushrooms contain 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Protein than Raw Chinese Broccoli.
Both Raw Chinese Broccoli and Raw Maitake Mushrooms have similar amounts of Energy and Fiber per 100 g.
Both Raw Chinese Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.