Chinese Broccoli VS Maitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or Maitake Mushrooms?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs Maitake Mushrooms:
- 500 calories of Chinese Broccoli have more Vitamin A, 1.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 59.6 times more Vitamin E and more Vitamin K than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 1.3 times more Vitamin B2, 12 times more Vitamin B3 and more Vitamin D than Raw Chinese Broccoli.
- Both Chinese Broccoli and Maitake Mushrooms provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Chinese Broccoli have insufficient amounts of Vitamin D
- 500 calories of Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Chinese Broccoli as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chinese Broccoli vs Maitake Mushrooms:
- 500 calories of Chinese Broccoli have 125.2 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 1.6 times more Potassium and 1.2 times more Water than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 3.3 times more Copper, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Raw Chinese Broccoli.
- 500 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 4.8 times more Fat and more Omega 3 than Maitake Mushrooms.
- While 500 kcal of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate, 2 times more Sugars and 1.4 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Maitake Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
- Both Raw Chinese Broccoli as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in 500 calories.