Nutrient Comparison: Boiled Broccoli VS Almond Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Almond Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Almond Flour:
- 5 ounces of Boiled Broccoli have 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond Flour.
- While 5 oz of Almond Flour contain 1.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 5 ounces for Boiled Broccoli vs Almond Flour:
- 5 ounces of Boiled Broccoli have 2.2 times more Selenium, 45.9 times more Sodium and 20.7 times more Water than Almond Flour.
- While 5 oz of Almond Flour contain 5.8 times more Calcium, 16 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 9.3 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 6.2 times more Zinc than Boiled and Drained Broccoli.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond Flour contain 122.4 times more Fat, 2.3 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Boiled and Drained Broccoli.