Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Almond Flour:
Boiled and Drained Broccoli has 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond Flour.
While Almond Flour contains 1.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Almond Flour:
Boiled and Drained Broccoli has 2.2 times more Selenium, 45.9 times more Sodium and 20.7 times more Water than Almond Flour.
While Almond Flour contains 5.8 times more Calcium, 16 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 9.3 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 6.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 1 kilogram:
Almond Flour contains 122.4 times more Fat, 2.3 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Almond Flour have insufficient amounts of Glucose and Sucrose in 1 kg.