Nutrient Comparison: Boiled Broccoli VS Cooked Artichokes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cooked Artichokes with Salt:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.2 times more Vitamin B9, 8.8 times more Vitamin C, 7.6 times more Vitamin E and 9.5 times more Vitamin K than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 2 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cooked Artichokes with Salt:
- 5 ounces of Boiled Broccoli have 1.9 times more Calcium and 8 times more Selenium than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 2.1 times more Copper, 2 times more Magnesium and 7.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Artichokes with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 3.1 times more Omega 3 than Cooked Artichokes with Salt.
- While 5 oz of Boiled and Drained Artichokes with Salt contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Artichokes with Salt offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.