Comparing Nutrients in 300 calories Boiled BroccoliVS Cooked Artichokes with Salt
Weight per 300 calories
Boiled Broccoli
857g
Cooked Artichokes with Salt
588g
Boiled and Drained Artichokes with Salt have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Artichokes with Salt?
Boiled Broccoli VS Cooked Artichokes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Cooked Artichokes with Salt?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Cooked Artichokes with Salt:
300 calories of Boiled Broccoli have 112.2 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 3.7 times more Vitamin B5, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9, 12.8 times more Vitamin C, 11.1 times more Vitamin E and 13.9 times more Vitamin K than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Cooked Artichokes with Salt:
300 calories of Boiled Broccoli have 2.8 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 11.7 times more Selenium, 1.6 times more Zinc and 1.5 times more Water than Cooked Artichokes with Salt.
While 300 kcal of Boiled and Drained Artichokes with Salt contain 1.4 times more Copper, 1.4 times more Magnesium and 5 times more Sodium than Boiled and Drained Broccoli.
300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 4.6 times more Omega 3, 2 times more Sugars and 53.9 times more Fructose than Cooked Artichokes with Salt.
Both Boiled Broccoli and Cooked Artichokes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Omega 6 in 300 calories.