Nutrient Comparison: Boiled Broccoli VS Asparagus per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Asparagus:
- 5 ounces of Boiled Broccoli have 2 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 11.6 times more Vitamin C, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Asparagus.
- While 5 oz of Raw Asparagus contain 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Asparagus provide similar amounts of Vitamin B2 per five ounces.
- Both Boiled and Drained Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Asparagus:
- 5 ounces of Boiled Broccoli have 1.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Sodium than Asparagus.
- While 5 oz of Raw Asparagus contain 3.1 times more Copper, 3.2 times more Iron and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Asparagus contain similar levels of Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Asparagus.
- While 5 oz of Raw Asparagus contain 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Asparagus offer comparable quantities of Protein per five ounces.
- 5 ounces of Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in five ounces.