Nutrient Comparison: Boiled Broccoli VS Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Asparagus:
- 1 kilogram of Boiled Broccoli has 2 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 11.6 times more Vitamin C, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Asparagus.
- While 1 kg of Raw Asparagus contains 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Asparagus provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Broccoli as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Asparagus:
- 1 kilogram of Boiled Broccoli has 1.7 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Sodium than Asparagus.
- While 1 kg of Raw Asparagus contains 3.1 times more Copper, 3.2 times more Iron and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Asparagus contain similar levels of Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 11.9 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Asparagus.
- While 1 kg of Raw Asparagus contains 1.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Asparagus offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Asparagus provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Asparagus provide inadequate amounts of Energy and Omega 6 in one kilogram.