Nutrient Comparison: Boiled Broccoli VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Freshly Harvest Common Cabbage:
- 5 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Freshly Harvest Common Cabbage.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Broccoli as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Freshly Harvest Common Cabbage:
- 5 ounces of Boiled Broccoli have 2.7 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 2.3 times more Sodium and 2.5 times more Zinc than Freshly Harvest Common Cabbage.
- Both Boiled Broccoli and Freshly Harvest Common Cabbage contain similar levels of Calcium, Iron, Potassium and Water per five ounces.
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Freshly Harvest Common Cabbage.
- Both Boiled and Drained Broccoli as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.