Comparing Nutrients in 100 calories Boiled BroccoliVS Freshly Harvest Common Cabbage
Weight per 100 calories
Boiled Broccoli
286g
Freshly Harvest Common Cabbage
417g
Boiled Broccoli has 1.5 times more energy per 100g than Freshly Harvest Common Cabbage. It has low energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Freshly Harvest Common Cabbage?
Boiled Broccoli VS Freshly Harvest Common Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Freshly Harvest Common Cabbage:
100 calories of Boiled Broccoli have 8.8 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Freshly Harvest Common Cabbage.
Both Boiled Broccoli and Freshly Harvest Common Cabbage provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Freshly Harvest Common Cabbage:
100 calories of Boiled Broccoli have 1.8 times more Copper, 2 times more Phosphorus, 1.2 times more Selenium, 1.6 times more Sodium and 1.7 times more Zinc than Freshly Harvest Common Cabbage.
While 100 kcal of Raw Freshly Harvest Common Cabbage contain 1.7 times more Calcium and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Freshly Harvest Common Cabbage contain similar levels of Iron, Magnesium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Omega 3 and 1.3 times more Protein than Freshly Harvest Common Cabbage.
Both Boiled Broccoli and Freshly Harvest Common Cabbage offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 100 calories.