Freshly Harvest Common Cabbage VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Freshly Harvest Common Cabbage or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Freshly Harvest Common Cabbage vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8 times more Vitamin A, 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Freshly Harvest Common Cabbage vs Frozen Chopped Broccoli:
- 100 calories of Freshly Harvest Common Cabbage have 1.3 times more Potassium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2 times more Phosphorus, 2.9 times more Selenium and 2.5 times more Zinc than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Frozen Chopped Broccoli contain similar levels of Calcium, Magnesium, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Freshly Harvest Common Cabbage have 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Omega 3 and 2.1 times more Protein than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Frozen Chopped Broccoli offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Freshly Harvest Common Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.