Nutrient Comparison: Boiled Broccoli VS Celtuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Celtuce:
- 5 ounces of Boiled Broccoli have 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.3 times more Vitamin C than Celtuce.
- While 5 oz of Raw Celtuce contain 2.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Celtuce provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Boiled and Drained Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Celtuce:
- 5 ounces of Boiled Broccoli have 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 1.8 times more Selenium, 3.7 times more Sodium and 1.7 times more Zinc than Celtuce.
- While 5 oz of Raw Celtuce contain 1.3 times more Magnesium and 3.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Celtuce contain similar levels of Calcium, Potassium and Water per five ounces.
- 5 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Celtuce provide inadequate amounts of Energy in five ounces.