Comparing Nutrients in 300 calories Boiled BroccoliVS Celtuce
Weight per 300 calories
Boiled Broccoli
857g
Celtuce
1667g
Boiled Broccoli has 1.9 times more energy per 100g than Celtuce. It has low energy density when compared to other foods. Raw Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Celtuce?
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Celtuce?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Celtuce:
300 calories of Boiled Broccoli have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Celtuce.
While 300 kcal of Raw Celtuce contain 4.4 times more Vitamin A, 1.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Celtuce provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Celtuce:
300 calories of Boiled Broccoli have 1.9 times more Sodium than Celtuce.
While 300 kcal of Raw Celtuce contain 1.9 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 6.9 times more Manganese, 2.2 times more Potassium and 2.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Celtuce contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 1.4 times more Protein than Celtuce.
Both Boiled Broccoli and Celtuce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.