Nutrient Comparison: Boiled Broccoli VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Celtuce:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 4 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.3 times more Vitamin C than Celtuce.
- While 14 oz of Raw Celtuce contain 2.3 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Celtuce provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Celtuce:
- 14 ounces of Boiled Broccoli have 1.5 times more Copper, 1.2 times more Iron, 1.7 times more Phosphorus, 1.8 times more Selenium, 3.7 times more Sodium and 1.7 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 1.3 times more Magnesium and 3.5 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Celtuce contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Celtuce provide inadequate amounts of Energy in 14 ounces.