Lets compare vitamin content per 14 ounces of Celtuce vs Frozen Chopped Broccoli:
Raw Celtuce has 3.4 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Celtuce.
Both Raw Celtuce and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Celtuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celtuce vs Frozen Chopped Broccoli:
Raw Celtuce has 1.6 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium, 1.5 times more Iron, 1.3 times more Phosphorus, 3.1 times more Selenium, 2.2 times more Sodium and 1.8 times more Zinc than Raw Celtuce.
Both Raw Celtuce and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Raw Celtuce.
Both Raw Celtuce as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.