Nutrient Comparison: Frozen Chopped Broccoli VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Swiss Chard:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 5.9 times more Vitamin A, 1.5 times more Vitamin E and 10.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Swiss Chard provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Swiss Chard:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium and 1.3 times more Zinc than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 4.7 times more Copper, 2.2 times more Iron, 4.5 times more Magnesium, 1.8 times more Potassium and 8.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Swiss Chard contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 15 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Swiss Chard.
- 14 ounces of Swiss Chard provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Swiss Chard provide inadequate amounts of Energy and Omega 6 in 14 ounces.