Nutrient Comparison: Celtuce VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Celtuce have 3.4 times more Vitamin A and 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Raw Celtuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Celtuce have 2.2 times more Magnesium, 3.1 times more Manganese and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Raw Celtuce.
- Both Celtuce and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Zinc and Water per 14 ounces.
- Both Raw Celtuce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.