Comparing Nutrients in 300 calories CeltuceVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Celtuce
1667g
Cooked Chopped Frozen Broccoli
1071g
Boiled Chopped Frozen Broccoli has 1.6 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Cooked Chopped Frozen Broccoli?
Celtuce VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celtuce or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Celtuce vs Cooked Chopped Frozen Broccoli:
300 calories of Celtuce have 5.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Celtuce.
Both Celtuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Celtuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Cooked Chopped Frozen Broccoli:
300 calories of Celtuce have 1.8 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 4.8 times more Manganese, 1.2 times more Phosphorus, 3.6 times more Potassium, 2 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 1.6 times more Water than Cooked Chopped Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.3 times more Protein than Raw Celtuce.
Both Celtuce and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.