Nutrient Comparison: Celtuce VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Celtuce have 3.4 times more Vitamin A and 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Celtuce as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Celtuce have 2.2 times more Magnesium, 3.1 times more Manganese and 2.3 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Phosphorus than Raw Celtuce.
- Both Celtuce and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Copper, Iron, Zinc and Water per five ounces.
- Both Raw Celtuce as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in five ounces.