Nutrient Comparison: Celtuce VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Celtuce versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Celtuce vs Frozen Broccoli Spears:
- 14 ounces of Celtuce have 3.1 times more Vitamin A than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Celtuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Celtuce vs Frozen Broccoli Spears:
- 14 ounces of Celtuce have 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Frozen Broccoli Spears contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.