Nutrient Comparison: Celtuce VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Celtuce versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celtuce vs Frozen Broccoli Spears:
- 100 grams of Celtuce have 3.1 times more Vitamin A than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Celtuce.
- Both Celtuce and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Celtuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celtuce vs Frozen Broccoli Spears:
- 100 grams of Celtuce have 1.8 times more Magnesium, 2.7 times more Manganese and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Iron, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Raw Celtuce.
- Both Celtuce and Frozen Broccoli Spears contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.5 times more Carbohydrate, 1.8 times more Fiber and 3.6 times more Protein than Raw Celtuce.
- 100 grams of Celtuce provide inadequate amounts of Protein
- Both Raw Celtuce as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.