Comparing Nutrients in 100 calories CeltuceVS Frozen Broccoli Spears
Weight per 100 calories
Celtuce
556g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.6 times more energy per unit of mass than Raw Celtuce, which is very low in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 100 calories - Celtuce or Frozen Broccoli Spears?
Celtuce VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celtuce or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Celtuce vs Frozen Broccoli Spears:
100 calories of Celtuce have 4.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Raw Celtuce.
Both Celtuce and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Celtuce as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celtuce vs Frozen Broccoli Spears:
100 calories of Celtuce have 1.5 times more Calcium, 1.8 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 2.1 times more Potassium, 1.3 times more Zinc and 1.7 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Selenium than Raw Celtuce.
Both Celtuce and Frozen Broccoli Spears contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 2.2 times more Protein than Raw Celtuce.
Both Celtuce and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.