Nutrient Comparison: Boiled Broccoli VS Chicory Roots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Chicory Roots:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 13 times more Vitamin C than Chicory Roots.
- Both Boiled Broccoli and Chicory Roots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Chicory Roots:
- 5 ounces of Boiled Broccoli have 2.3 times more Selenium and 1.4 times more Zinc than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chicory Roots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per five ounces.
- 5 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 9.2 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Chicory Roots.
- While 5 oz of Raw Chicory Roots contain 2.1 times more Energy, 2.4 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in five ounces.