Nutrient Comparison: Boiled Broccoli VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chicory Roots:
- 14 ounces of Boiled Broccoli have more Vitamin A, 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 13 times more Vitamin C than Chicory Roots.
- Both Boiled Broccoli and Chicory Roots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chicory Roots:
- 14 ounces of Boiled Broccoli have 2.3 times more Selenium and 1.4 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.3 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Chicory Roots contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 9.2 times more Omega 3, 2.2 times more Fiber and 1.7 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 2.1 times more Energy, 2.4 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Raw Chicory Roots provide inadequate amounts of Omega 6 in 14 ounces.