Nutrient Comparison: Chicory Roots VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Frozen Chopped Broccoli:
- 14 ounces of Chicory Roots have 1.9 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Chicory Roots.
- Both Chicory Roots and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Chicory Roots have insufficient amounts of Vitamin A
- Both Raw Chicory Roots as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Frozen Chopped Broccoli:
- 14 ounces of Chicory Roots have 2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Raw Chicory Roots.
- Both Chicory Roots and Frozen Chopped Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 2.8 times more Energy, 3.7 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 8.1 times more Omega 3, 2 times more Fiber and 2 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Chicory Roots as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.