Nutrient Comparison: Frozen Chopped Broccoli VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chives:
- 14 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chives:
- 14 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium than Chives.
- While 14 oz of Raw Chives contain 1.6 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Chives.
- While 14 oz of Raw Chives contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Chives provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in 14 ounces.