Nutrient Comparison: Frozen Chopped Broccoli VS Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Chives:
- 5 ounces of Frozen Chopped Broccoli have 5.8 times more Vitamin E than Chives.
- While 5 oz of Raw Chives contain 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Chives have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Chives:
- 5 ounces of Frozen Chopped Broccoli have 3.1 times more Selenium than Chives.
- While 5 oz of Raw Chives contain 1.6 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 7 times more Omega 3 than Chives.
- While 5 oz of Raw Chives contain 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Chives provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in five ounces.