Frozen Chopped Broccoli VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chives?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Chives:
- 300 calories of Frozen Chopped Broccoli have 6.7 times more Vitamin E than Chives.
- While 300 kcal of Raw Chives contain 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Chives:
- 300 calories of Frozen Chopped Broccoli have 3.6 times more Selenium and 9.2 times more Sodium than Chives.
- While 300 kcal of Raw Chives contain 1.4 times more Calcium, 3.6 times more Copper, 1.7 times more Iron and 2 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 8.1 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Chives.
- While 300 kcal of Raw Chives contain 2.2 times more Fat and 7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives offer comparable quantities of Energy, Sugars and Protein per 300 calories.
- 300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6