Nutrient Comparison: Frozen Chopped Broccoli VS Chives per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Chives:
- 1 kilogram of Frozen Chopped Broccoli has 5.8 times more Vitamin E than Chives.
- While 1 kg of Raw Chives contains 4.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.6 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Chives:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Selenium than Chives.
- While 1 kg of Raw Chives contains 1.6 times more Calcium, 4.1 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Omega 3 than Chives.
- While 1 kg of Raw Chives contains 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chives offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Chives provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chives provide inadequate amounts of Energy and Omega 6 in one kilogram.