Nutrient Comparison: Chives VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chives has 4.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.4 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.3 times more Vitamin E than Raw Chives.
- Both Chives and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Chives has 2.8 times more Calcium, 4.6 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.7 times more Manganese, 2.1 times more Potassium and 2 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Chives and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Water per one kilogram.
- Both Raw Chives as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chives has 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3 than Raw Chives.
- Both Chives and Cooked Chopped Frozen Broccoli offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Chives provide inadequate amounts of Omega 3
- Both Raw Chives as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.