Chives VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chives or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Chives vs Cooked Chopped Frozen Broccoli:
- 500 calories of Chives have 4 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9, 1.4 times more Vitamin C and 2.3 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 6.7 times more Vitamin E than Raw Chives.
- Both Chives and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw Chives as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chives vs Cooked Chopped Frozen Broccoli:
- 500 calories of Chives have 2.6 times more Calcium, 4.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Sodium than Raw Chives.
- Both Chives and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chives have 5.7 times more Fat and 18.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Chives.
- Both Chives and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Sugars and Protein per 500 calories.
- 500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6