Nutrient Comparison: Chives VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Frozen Broccoli Spears:
- 1 kilogram of Chives has 3.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.3 times more Vitamin B6 and 6.4 times more Vitamin E than Raw Chives.
- Both Chives and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Frozen Broccoli Spears:
- 1 kilogram of Chives has 2.2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.1 times more Selenium than Raw Chives.
- Both Chives and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chives has 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 8.3 times more Omega 3 than Raw Chives.
- Both Chives and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- 1 kilogram of Chives provide inadequate amounts of Omega 3
- Both Raw Chives as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.