Nutrient Comparison: Chives VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Frozen Broccoli Spears:
- 100 grams of Chives have 3.8 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.1 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Vitamin B6 and 6.4 times more Vitamin E than Raw Chives.
- Both Chives and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Chives have insufficient amounts of Vitamin E
- Both Raw Chives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Chives vs Frozen Broccoli Spears:
- 100 grams of Chives have 2.2 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Chives.
- Both Chives and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Chives have 1.3 times more Sugars than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8.3 times more Omega 3 than Raw Chives.
- Both Chives and Frozen Broccoli Spears offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Chives provide inadequate amounts of Omega 3
- Both Raw Chives as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.