Chives VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Chives vs Frozen Broccoli Spears:
- 300 calories of Chives have 3.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B6 and 6.7 times more Vitamin E than Raw Chives.
- Both Chives and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
- Both Raw Chives as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Frozen Broccoli Spears:
- 300 calories of Chives have 2.2 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.2 times more Selenium and 5.9 times more Sodium than Raw Chives.
- Both Chives and Frozen Broccoli Spears contain similar levels of Phosphorus, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chives have 2.1 times more Fat, 6.6 times more Omega 6 and 1.2 times more Sugars than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 8.6 times more Omega 3 and 1.3 times more Carbohydrate than Raw Chives.
- Both Chives and Frozen Broccoli Spears offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6