Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Chives:
Boiled and Drained Broccoli has 1.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Chives.
While Raw Chives contain 2.8 times more Vitamin A and 1.5 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chives have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Broccoli vs Chives:
Boiled and Drained Broccoli has 1.8 times more Selenium and 13.7 times more Sodium than Raw Chives.
While Raw Chives contain 2.3 times more Calcium, 2.6 times more Copper, 2.4 times more Iron, 2 times more Magnesium and 1.9 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chives have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 7.9 times more Omega 3, 1.7 times more Carbohydrate and 1.3 times more Fiber than Raw Chives.
While Raw Chives contain 4.9 times more Omega 6, 1.3 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Chives have similar amounts of Energy per 14 oz.
Both Boiled and Drained Broccoli as well as Raw Chives have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.