Nutrient Comparison: Boiled Broccoli VS Dried Basil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Dried Basil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Dried Basil Spices:
- 5 ounces of Boiled Broccoli have 2.1 times more Vitamin A and 81.1 times more Vitamin C than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 2.9 times more Vitamin B9, 7.4 times more Vitamin E and 12.2 times more Vitamin K than Boiled and Drained Broccoli.
- 5 ounces of Dried Basil Spices have insufficient amounts of Vitamin C
- Both Boiled and Drained Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Dried Basil Spices:
- 5 ounces of Boiled Broccoli have 8.6 times more Water than Dried Basil Spices.
- While 5 oz of Dried Basil Spices contain 56 times more Calcium, 34.4 times more Copper, 134 times more Iron, 33.9 times more Magnesium, 50.5 times more Manganese, 4.1 times more Phosphorus, 9 times more Potassium, 1.9 times more Selenium, 1.9 times more Sodium and 15.8 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Basil Spices contain 6.7 times more Energy, 9.9 times more Fat, 27.3 times more Saturated Fat, 2.5 times more Omega 3, 6.7 times more Carbohydrate, 11.4 times more Fiber and 9.7 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Broccoli as well as Dried Basil Spices provide inadequate amounts of Omega 6 in five ounces.