Comparing Nutrients in 100 calories Boiled BroccoliVS Dried Basil Spices
Weight per 100 calories
Boiled Broccoli
286g
Dried Basil Spices
43g
Dried Basil Spices have 6.7 times more energy per unit of mass than Boiled and Drained Broccoli, which is above average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Basil Spices?
Boiled Broccoli VS Dried Basil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Dried Basil Spices?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Dried Basil Spices:
100 calories of Boiled Broccoli have 13.9 times more Vitamin A, 5.2 times more Vitamin B1, 4.9 times more Vitamin B5, 2.3 times more Vitamin B9 and 540.1 times more Vitamin C than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Basil Spices provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Dried Basil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Dried Basil Spices:
100 calories of Boiled Broccoli have 1.6 times more Phosphorus, 3.6 times more Selenium, 3.6 times more Sodium and 57.4 times more Water than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 8.4 times more Calcium, 5.2 times more Copper, 20.1 times more Iron, 5.1 times more Magnesium, 7.6 times more Manganese, 1.3 times more Potassium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 2.6 times more Omega 3, 5.4 times more Sugars and 6.6 times more Fructose than Dried Basil Spices.
While 100 kcal of Dried Basil Spices contain 4.1 times more Saturated Fat, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Dried Basil Spices offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Broccoli as well as Dried Basil Spices provide inadequate amounts of Omega 6 in 100 calories.