Nutrient Comparison: Boiled Broccoli VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Boiled Broccoli have 15.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 5 ounces for Boiled Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Boiled Broccoli have 1.5 times more Iron, 1.2 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6 times more Energy, 27.1 times more Fat, 11.8 times more Saturated Fat, 3.6 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy