Nutrient Comparison: Boiled Broccoli VS Frozen Crosscut French Fried Sweet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Boiled Broccoli have 15.5 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Crosscut French Fried Sweet Potatoes:
- 14 ounces of Boiled Broccoli have 1.5 times more Iron, 1.2 times more Potassium and 1.5 times more Water than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 5.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 14 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 6 times more Energy, 27.1 times more Fat, 11.8 times more Saturated Fat, 3.6 times more Carbohydrate and 4.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy