Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Frozen Sweet Potato Puffs:
Boiled and Drained Broccoli has 29.5 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 14 ounces for Boiled Broccoli vs Frozen Sweet Potato Puffs:
Boiled and Drained Broccoli has 1.7 times more Iron and 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 1.4 times more Calcium and 6.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Frozen Sweet Potato Puffs, Unprepared have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli has 1.7 times more Fiber and 1.8 times more Protein than Frozen Sweet Potato Puffs, Unprepared.
While Frozen Sweet Potato Puffs, Unprepared contain 4.6 times more Energy, 8.7 times more Fat, 4.3 times more Carbohydrate and 5.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.