Nutrient Comparison: Boiled Broccoli VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Yeast extract spread:
- 5 ounces of Boiled Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 371 times more Vitamin B1, 142.3 times more Vitamin B2, 230.6 times more Vitamin B3, 7.5 times more Vitamin B5, 35.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Yeast extract spread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Yeast extract spread:
- 5 ounces of Boiled Broccoli have 2.2 times more Water than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 1.7 times more Calcium, 4 times more Copper, 6 times more Iron, 8.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Potassium, 17.3 times more Selenium, 82.4 times more Sodium and 9.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3 than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 5.3 times more Energy, 2.8 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Yeast extract spread provide inadequate amounts of Omega 6 in five ounces.