Lets compare vitamin content per 100 grams of Boiled Broccoli vs Yeast extract spread:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 371 times more Vitamin B1, 142.3 times more Vitamin B2, 230.6 times more Vitamin B3, 7.5 times more Vitamin B5, 35.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Yeast extract spread:
Boiled and Drained Broccoli has 2.2 times more Water than Yeast extract spread.
While Yeast extract spread contains 1.7 times more Calcium, 4 times more Copper, 6 times more Iron, 8.6 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 7.2 times more Potassium, 17.3 times more Selenium, 82.4 times more Sodium and 9.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3 and more Fructose than Yeast extract spread.
While Yeast extract spread contains 5.3 times more Energy, 2.8 times more Carbohydrate, 2 times more Fiber and 10 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Yeast extract spread have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.