Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celery per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Celery:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 12.9 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Celery.
- Both Cooked Chopped Frozen Broccoli and Celery provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Celery:
- 5 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Celery.
- While 5 oz of Raw Celery contain 1.8 times more Potassium and 7.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celery contain similar levels of Calcium, Copper, Magnesium and Water per five ounces.
- 5 ounces of Celery lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Celery lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Celery.
- 5 ounces of Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in five ounces.