Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Celery:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 12.9 times more Vitamin C, 4.9 times more Vitamin E and 3 times more Vitamin K than Celery.
- Both Cooked Chopped Frozen Broccoli and Celery provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Celery:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.1 times more Iron, 2.2 times more Manganese, 2 times more Phosphorus and 2.2 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 1.8 times more Potassium and 7.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Celery contain similar levels of Calcium, Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Celery lack sufficient amounts of Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Celery lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 1.8 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Celery provide inadequate amounts of Energy and Omega 6 in one kilogram.