Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Celery
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Celery
714g
Cooked Chopped Frozen Broccoli has 2 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Celery?
Cooked Chopped Frozen Broccoli VS Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Celery?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Celery:
100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 6.5 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Celery.
While 100 kcal of Raw Celery contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Celery provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Celery:
100 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Iron than Celery.
While 100 kcal of Raw Celery contain 2.4 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 3.7 times more Potassium, 14.5 times more Sodium and 2.1 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Celery contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have more Omega 3 and 2.2 times more Protein than Celery.
While 100 kcal of Raw Celery contain 12.2 times more Omega 6 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Celery provide inadequate amounts of Omega 3