Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Chicory Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Chicory Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Chicory Greens:
- 5 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B6 and 1.7 times more Vitamin C than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 5.6 times more Vitamin A, 4.2 times more Vitamin B5, 2 times more Vitamin B9, 1.7 times more Vitamin E and 3.4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Greens provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Chicory Greens:
- 5 oz of Raw Chicory Greens contain 3 times more Calcium, 8.7 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 1.9 times more Manganese, 3 times more Potassium, 4.1 times more Sodium and 1.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Greens contain similar levels of Phosphorus and Water per five ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Greens lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Omega 3, 2.1 times more Sugars and 1.8 times more Protein than Chicory Greens.
- While 5 oz of Raw Chicory Greens contain 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Chicory Greens offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chicory Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Chicory Greens provide inadequate amounts of Energy and Omega 6 in five ounces.